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Hello and welcome!!!
What a week. I would like to freely offer this 30 min class to help bring more balance and ease into your life after the events of this week.
RELEASE
from Pandemic/Political/Everything… Stress
With Yoga
7:15AM -7:45AM Eastern Standard Time
Come AS YOU ARE, no pressure to talk or share or show video. Just allow yourself the space to be present with yourself.
>> You must have Zoom App on your computer or phone in order for the button to connect to Zoom.
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January 8
Online Live SIT - Meditations for Beginners
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January 11