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https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605017242474-FX9M0HZ5QOQFKN5RN628/SelfCareDay_12_5_20.png Calendar - Self Care Day for Teachers https://furryfitnessnewjersey.com/blog-1 daily 0.75 2021-04-01 https://furryfitnessnewjersey.com/blog-1/im-brimming-with-things-to-share-with-you-stay-tuned monthly 0.5 2020-11-10 https://furryfitnessnewjersey.com/mystory daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605302149418-WP2Z1T30ZG1BVSMCSPE3/fullsizeoutput_475c.jpeg My Story Circa 1996. Hannah and Grandma ‘halmuhnee’ https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1606135235226-GSAAT61UPSRHWBQ2862N/HANNAHMOON.jpg My Story https://furryfitnessnewjersey.com/videos daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1604942855217-LC94J6Y6GH4B94XXV73J/smilenamaste2.jpg Videos - Meditation Videos My live weekly group sits are recorded and uploaded. Click the links below for either playlist or click the button to subscribe to my YouTube channel. Meditations for Beginners Soul In Training (all levels) https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1604944074938-YHEOJF8019Q8FAXR3GQQ/WARRIOR5.jpg Videos - Mindful Movement Videos Yes, it’s yoga. I like to call it mindful movement because for me, it’s not ‘exercise’, but rather an extension of mindfulness, that incorporates body awareness. In the future, I plan to infuse more Tai Chi and Qi Gong elements. I started creating these videos at the beginning of Covid, so I welcome you to my home. https://furryfitnessnewjersey.com/onlineprograms daily 0.75 2022-04-16 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/2bdfa1dc-b446-447a-8a3c-17acd2cb2ae0/Peaceful+%26+Empowered+Mind+Cover.jpg Online Programs - Make it stand out Click on the image to take you there https://furryfitnessnewjersey.com/whymeditate daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605296824111-XZZYCYQX94ZI9Y8I246H/learn+to+surf+JPG.jpg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605628788488-KMWM6NAGGKK335CWQK8A/devin2.jpg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605210651604-8KUWFV3K27J59LRCUQYR/individual+JPG.jpg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605211954112-7F77WT9UJ7JBDRI5OZDD/image-asset.jpeg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605211253783-X5J6YIZEOPOSFOS5WZVY/groups+JPG.jpg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605212644510-0ZR1V0KQKO8Z6S2MDWX7/image-asset.jpeg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605214207274-T86N8GPMF6HS33N1BRK3/image-asset.jpeg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605213805808-0KCMPP5NNK5ZPB4H89OZ/image-asset.jpeg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605709971207-144V69LG01RFAM778ZTM/meditation-woman+mountains+cropped+1.jpeg WHY MEDITATE? https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605530033600-BS9F6PXQSB1VKKM4THWF/Kae+Barcus+pic.jpeg WHY MEDITATE? https://furryfitnessnewjersey.com/welcome daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/4c01d40c-779b-4b70-9cd9-0267e4fa4df7/maintenance-2422173_1280.png https://furryfitnessnewjersey.com/live-online-sits daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605018925660-Z349VR6EGNRU0GDVMYIK/MEDITATE2.jpg Live Online Sits https://furryfitnessnewjersey.com/one daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1634660845357-T26ZJTCYGVAAGTLJZBPA/Zita+Headshot+Cropped.jpeg One on One Zita Hyon, Brand Marketing Manager https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605542360270-OFDEQ8BWGPYW0QVSI0U9/Mike+Turso1.jpg One on One https://furryfitnessnewjersey.com/corporate daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605647506293-IDRJ41X9RMMJ7RUBAWU8/Dan+McFadden.jpeg Corporate Dan McFadden, Meditation Teacher at dmsadhana.com https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605649175240-CSKMN69AOCZPHHC28K7U/image-asset.jpeg Corporate https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605656878762-W7LF2T8XB6J4NA36IFNP/artist+painted+hands.jpg Corporate https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605648800619-ZGH18YTZRLG114P2GB1Q/office-business-meeting-5472251_1920.jpg Corporate https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605649157487-CJ4AEFVXE78LSMS12S4G/image-asset.jpeg Corporate https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605649133671-7ZEWVDA0MVAXNN46AN53/couple-4565429_1920.jpg Corporate https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605650569037-UE3HJMYP8S23AQ2WQDKH/IMG_3703.jpeg Corporate https://furryfitnessnewjersey.com/liveworkshops daily 0.75 2020-11-12 https://furryfitnessnewjersey.com/for-kids daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605655213530-PCZOWTLR58F1OPSA42VS/Ben+meditate.jpg For Kids https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605722661426-CU3W9TUY9WH2NFJ1TTII/Ben+crazy+face.jpg For Kids https://furryfitnessnewjersey.com/testimonials daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1634661430216-X5WKMK3C6W2Q6Z73ID41/Zita+Headshot+Cropped.jpeg Testimonials Zita Hyon, Brand Marketing Manager https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605637481764-ZVXU64R4BMCFU8LITMUR/image-asset.jpeg Testimonials Anasia Griffith, Nurse https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605637584607-J8X6KGMW272K3FBW4OOY/devin1.jpg Testimonials Devin Bousquet, Lead UX Designer, Warner Music Group https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/1605637809913-153J59VPLKC2KQ2GLL1A/Mike+Turso1.jpg Testimonials Mike 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Mondays 7:30 -8:00pm EST https://furryfitnessnewjersey.com/new-page daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/80f90106-2880-4a7c-ae33-516311766f36/Easy+like+Sunday+Yoga+INSTA.FB.jpg New Page - This is a gentle, slower paced class for mindful & compassionate connection to the body. Sundays, 10:00- 10:45AM EST. 45 min class via Zoom. This class is supported by donations for either Single Drop Ins, 1 Month Pass or 3 Month Pass. Click on image for more details. https://images.squarespace-cdn.com/content/v1/5effd235c0ca0d3ec55171e7/a82758fc-15c1-4f7e-89a7-e191b21ba0b6/SDS+MAIN+PROMO.jpg New Page - This free 15 minute training series combines breathing techniques and mindfulness practices, including meditation and many other tools. Mondays, 7:00-7:15PM EST. Broadcast LIVE in my Facebook Group, The Peaceful & Empowered Mind and in my Instagram profile. 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